這幾乎是我最頭痛的問題,剛開始副食品什麼都吃的小米到了一歲左右開始挑起嘴來,本來還可以用玩具餐盤刀叉等引他分心一邊餵個幾口下肚,後來只要是媽媽伸過來的湯匙直接搖頭抿嘴堅決不要,令人氣餒的是在托兒所都乖乖吃飯,我們檢討出很多原因,跟父母權威對抗啦,跟其他小朋友吃有樣學樣比較香啦,某天我受不了跟托兒所老師要了一點帶回家,看我餵跟學校一樣食物的話小米吃不吃,就知道是我還是食物的問題(多有求知慾的媽媽)
可惜的是那天實驗結果如何我忘了阿,柴米油鹽尿布牛奶的日子過久了記憶模糊的速度也飛快,但我記得我嚐了一口想知道味道到底如何,一吃發現比嬰兒罐頭有味道,嬰兒食物通常不另外加鹽和糖,直接用食材本身的甜味或鹹味,我很難相信學校沒加鹽巴,但想小米滿一歲了只要不過量應該還好,之後就開始讓他吃跟我們一樣的食物(不過也是吃了學校午餐後覺得嬰兒罐頭不好吃而不再吃賞光,馬媽媽只得自己做...)
摸索了半天還是不大清楚他的喜好,最明顯的是中餐不大愛,義大利麵類接受度最高,尤其有番茄醬料的話更是一口接一口,但我總不能每天煮義大利麵/水餃給兒子吃對吧?說了好久要把學校的日記帶回家看看每天到底在學校吃啥,一直到今天才終於拿出來仔細研讀,之前也上網找過希望有別的媽媽直接告訴我要煮什麼,那就把小米營養午餐食譜記錄下來讓其他媽媽們參考,不過可能同住在國外的異鄉媳婦比較適用吧,在台灣的好料那麼多,甚至可以外賣外訂,或者當偶而想給寶寶吃西餐時的建議吧~
直接抄小米托兒所日誌的英文餐名,有興趣的google一下一定一堆食譜囉。一口氣抄了五個月後的心得是:義大利麵、番茄、casserole、bake、pie...好常出現啊~不過改天要去問問為什麼豬肉沒甚麼戲碼...
十一個月
Chicken potato bake
Mini shepherd's pie
Chicken + apple + sweet potatoes
Chicken pasta + tomato sauce
Pork + carrot + parsnip
Chicken leek casserole
Pasta + veg + cheese sauce
Beef risotto
Savoury mince + couscous
Beef + brown rice in savoury sauce
Baked ham + sweet potato
Tomato + basil soup
Tuna pasta with tomato sauce
Veg + lentil bake
十二個月
Roast chicken with mash potato + courgette
Baked ham with sweet potatoes
Chicken + potato bake
Mini shepherd's pie
Chicken + apple with sweet potato
Beef pasta with sweet popper sauce
Beef risotto
Macaroni cheese
Chicken and cheese sauce
十三個月
Baked ham with sweet potatoes
Tuna pasta with tomato sauce
Chicken potato bake
Mini shepherd's pie
Chicken and apple with sweet potato
Pasta + beef with sweet pepper sauce
Veg + lentil bake
Chicken pasta and tomato sauce
Savoury mince with rice
Pork with carrot and parsnip
Spaghetti bolognese
Chicken risottoRosemary and garlic lamb with potato
十四個月
Pasta carbonara with mixed vegetable
Leek + Potato Casserole
Spaghetti with tomato + beef
Chicken casserole with mashed potato
Salmon & Broccoli pasta
Beef + veg pasta
Spaghetti Bolognese
Shepherd's pie
Chicken + bacon pasta bake
Chicken curry with apple + rice
Beef stir fry with noodles
Rosemary + garlic lamb with potatoes
Chicken and tomato risottoSpaghetti and meat ball
十五個月
Chicken Casserole - 網路食譜一、食譜二
Salmon and Brocolli Tagliatelle - 網路食譜一
Sweet Chilli Corn Carne - 網路食譜一
Cheese, onion + Potato pie
Beef lasagna
Sicilian pasta
Chicken and broccoli pie
Chicken with Chinese vegetable
Pasta with 3 cheese sauce
Spaghetti bolognese
Shepherd's pie
Chicken and Bacon pasta bake
Chicken curry with apple + rice
Vegetable lasagna
- Feb 07 Mon 2011 04:55
【持續更新中】一歲小米吃什麼?
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